The Healthy @Reader's Digest on MSN5mon
I Ate Eggs Every Day for a Week—Here’s What Happened
Sure, eggs are a quick and convenient source of protein, vitamins and nutrients. But should you eat eggs every day? A health ...
'I Eat 130 Grams Of Protein Per Day. Here's How I Shop For Groceries—And What I Always Buy.'
Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.
Stylist3y
What I Eat In A Day: should you copy other people’s diets?
What I Eat In A Day videos are booming online, but our longstanding obsession with other people’s diets isn’t good for us. While TikTok may be the newest platform on which to share the ...
BBC1mon
What should I eat for a healthy gut?
However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.
BBC2y
What happened when I ate ultra-processed food for a month
TV presenter Dr Chris van Tulleken challenged himself to eat a diet made up of mostly ultra-processed foods for a month. “I wanted to find out what effect a diet high in ultra-processed food had ...