A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink alcohol or smoke. One 2009 study suggests that green tea may help prevent ...

Herb your enthusiasm! You’ve heard of ginseng and ginkgo biloba — these Chinese herbs are widely used to enhance cognitive ...

If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

Green tea is touted as one of the healthiest beverages on the planet, and it may have many potential health benefits. Green tea contains a type of polyphenol called a catechin. Catechins are ...

I had read many times both on social media and online that green tea was the healthier alternative to coffee, and my research ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Among green tea’s most celebrated benefits is its ability to boost calorie-burning mechanisms in the body. While no beverage alone creates weight loss without dietary and lifestyle changes ...

look for an herbal mint tea without green tea. If you would like a stronger flavor and improved health benefits, you may wish to make your own tea using fresh ingredients. To make mint tea ...

Dr Navjot Kaur, senior dietician at Livasa Hospital, Khanna, says, “Unlike regular green tea, where leaves are steeped and ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.