They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.

That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...