What this suggests is that our physical health and our mental health are intertwined, and when one takes a hit, it’s likely the other will too. What’s less certain though, is why or how the ...

What is fitness? Physical fitness is a general state of good health, resulting from regular physical activity and a healthy diet.The three main components to physical fitness are: Heart and Lung ...

A new study has found that adults with a history of depression develop long-term physical health conditions about 30% faster ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...