That’s because most Pilates workouts lack progressive overload, the principle of gradually increasing resistance to build muscle over time. While reformer Pilates (which incorporates weighted ...

Most of these, I will never try again. Reformer Pilates however, broke the mould. Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the trending ...

Pilates Cadillacs make Pilates accessible to a wider range of people. Image: iStock While Reformer and Cadillac machines are both incredibly versatile and customisable pieces of equipment ...

This Pilates studio has classes beyond the classic Reformer and Stability Chair, including Tower and Arc Barrel sessions ...

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend giving reformer Pilates a go. It’s everywhere right now, with a string of ...