ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If ...

Sleep paralysis is a feeling when you can’t move any part of your body right before falling asleep or as you wake up. It happens when your body is in between stages of sleep and wakefulness.

30% of all adults will experience sleep paralysis in their lifetime, one Stylist writer explains what to expect. One night in 2015, I had just rolled in from an all-nighter in Birmingham with one ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

Sleep paralysis is far from uncommon – many experts believe that most of us will experience it at least once, even if we later convince ourselves it was just a bad dream. For this reason it’s ...

Sleep paralysis is a feeling of being conscious but unable to move or speak. It happens when you pass between stages of wakefulness and sleep. [iStockphoto] Over the years, Simon Mwangi has been ...