Whole grain pasta - nutrients Choosing whole grain pasta means opting for a product rich in nutrients crucial for our health. It is a source of complex carbohydrates that provide long-lasting ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

But are whole grains really superior to refined grain products like white rice, bread and pasta? They certainly have health benefits. According to the Mayo Clinic, whole grains can help control ...