The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

Lens culinaris, the lentils plant, has many different names. The term "lentil" is a direct reference to the word "lens", which not only references its botanical name but its shape. The legumes ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

If you’re looking to pack nutrients into a meal, soup is a great way to do so. This Mexican lentil soup is completely vegan but still high in protein. Its protein source is almost exclusively ...

A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Why not make double and freeze for future vegan lunches? Each serving provides 200 kcal ...

Give plants about 1 inch of water per week. At least 10 inches of annual rainfall is needed," says Judy. "If weather conditions become especially dry, know that lentil plants are drought tolerant.