Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

The truth about protein - and whether you should be eating more - ANALYSIS: Protein is a must-have but that doesn’t mean it’s ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

The committee recommends reorganizing the protein food group to prioritize plant-based proteins like beans, peas, lentils, nuts, and seeds. A new “Eat Healthy Your Way” approach promotes flexible, ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Are high-protein, low-calorie foods good for you? Absolutely. The foods in this group are uber-nutritious and come with plenty of health benefits, according to registered nutritionist, Clarissa ...

Choosing a variety of foods from all the food groups (vegetables, fruits, grains, dairy, and protein foods) will help you build a healthy eating routine. Eat a variety of different colored ...

The committee recommends reorganizing the protein food group to prioritize plant-based proteins like beans, peas, lentils, nuts, and seeds. A new “Eat Healthy Your Way” approach promotes ...