When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...

Step 3: Plan for Rewards. Give yourself a treat for ... improve your mental well-being or make your own self-care a priority, taking the time to understand your financial situation can be a ...

Self-care can make a big difference to your mental health – but does it need to be as complicated as all the fancy routines on TikTok make it out to be? Here, Stylist’s Lauren Geall waxes ...

Self-care can only help if you practice it with consistency. You may want to include it in your treatment plan to help you during manic and depressive episodes. Routines are often an important ...

Self-fund through investments and/or sale ... Buy a standalone long-term care insurance plan. The good news here is that premiums can be tax-deductible as a business expense and that policies ...