Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Calcium fortification is standard practice for most commercial plant-based milks, with many brands adding vitamin D ... milk, making both viable calcium sources when fortified. Beyond calcium ...

One cup of cremini mushrooms exposed to UV light contains 1100 IU of vitamin D, which is 139% of the DV. Plant-based milk substitutes such as soy milk are often fortified with vitamin D ...

It also contains more protein than almond milk, although not nearly as much as cow's milk. Fortified versions of both types often contain added calcium and additions like vitamin A, vitamin D ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Mention vitamin D-fortified foods and most people think of milk, which has been fortified with the sunshine vitamin since the 1930s. A new episode in the American Chemical Society's (ACS) ...

While almond and cashew milks are praised for their overall nutritional benefits, peanut milk stands out for its higher ... They are also often fortified with calcium and vitamin D, essential ...

Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.