Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

This powerhouse vegetable is so nutritious that it is richer in calcium than milk, richer in iron than spinach and richer in ...

An expert has named one thing that the world’s “healthiest” foods have in common - and it’s something that might surprise people. According to food historian Annie Gray, the UK has been a ...

When we think of the 'healthiest foods in the world' we may picture fruit, vegetables or certain types of nuts and seeds. But one type of fish has made it onto a list of the top three 'world's ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your chances of developing heart disease, dementia, and diabetes ...

Upping your intake of three types of food, which make up what is considered the “world’s healthiest diet”, could slash your risk of heart disease, dementia, and diabetes, among other health ...

Eating a wide variety of fruit, vegetables, nuts, seeds and meat is extremely important for your health and can significantly reduce your chances of developing serious and chronic illnesses including ...

He explained: "The most anti-inflammatory food in the world is not turmeric ... it is readily stocked in health food stores with fans of natural remedies able to get a bottle for £16 at Holland ...

Switching from a 'western diet' to cuisine typical of Tanzania could have a positive impact on your health, says new research ... region in Northern Tanzania. Foods eaten widely include vegetables ...

Almonds are often referred to as a "miracle nut" due to their significant health benefits, particularly in improving cholesterol levels. The humble nut has topped a list of 1,000 foods in a 2015 study ...