Hey there, active and enthusiastic folks! We know you're hitting those workouts hard, whether it's running miles, lifting ...

Getting the energy boost you need to crush your workouts and come back stronger, comes down to what you eat. For those who work out in the early ... she struggles to eat before her morning ...

How should you eat before any race distance? Your fueling plan starts a few days before your race, and Nancy Clark, R.D., author of Nancy Clark’s Sports Nutrition Guidebook, sug ...

Before running ... minutes to an hour of work. That said, it's still important to fuel up properly beforehand in order to get the most out of your speed run. What to eat: Carbohydrates and ...