What to Eat Before a Workout. Before a workout, make sure to get enough energizing carbs — even a small carb-based snack can ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.