Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

Melatonin, which occurs naturally in the body to help with sleep ... magnesium supplementation could potentially reduce mild anxiety symptoms, generalized anxiety, and anxiety-related PMS symptoms.

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

it can help reduce anxiety symptoms. Deep breathing done first thing in the morning can help take the focus off negative and anxious thoughts and help turn your focus and energy toward your body.

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...