“Vegetables and fruits are high in antioxidants ... are often spread during the rainy season, you should regularly wash your hands with clean water before eating or touching your face.

As rainy season brings relief from scorching ... It is essential to stay hydrated and eat nutritious foods to maintain good health and prevent common illnesses. Let’s explore the reason why ...

Below are five ways to stay safe during the rainy season: Take nutritious foods A nutritionist, Emmanuel Udoh, explained that eating a balanced diet can help boost the body’s immunity and ...