With Ramadan in full swing, Kadhai Chicken is a classic dish that is often enjoyed after iftar, the post sundown evening meal ...

From dressing them up with proteins to adding healthy fats and fiber, here are a few ways to turn naked carbs into healthy ...

you can make up the difference by enjoying white rice as part of a balanced meal and pairing with other foods rich in protein and fiber. White rice also has a higher glycemic index than brown rice ...

When ready to eat, in a large bowl, combine shallots, lemon zest and juice, oil, salt and pepper. Mix well and lit sit for 15 ...