The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

But exercise alone will still deliver significant benefits ... Dr Aguiar says the current World Health Organisation’s (WHO) physical activity guidelines provide a solid benchmark to aim for.

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

A team of cardiovascular and public health researchers affiliated with multiple institutions across the U.K. and one in ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Why Pickleball Can Be A Powerful Mood Booster. According to MacRae, sports, including pickleball, provide numerous physical ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...