Look for cereals that contain simple ingredients and list whole grains first on the ingredient list. Cereals can vary widely in calorie count, so take note of the calories and serving sizes ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

To choose a healthier cereal, look for wholesome ingredients, 100% whole grains, low added sugar, and high levels of fiber ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

We asked three expert nutritionists to delve into which cereals are the healthiest and why, and to come up with the definitive list of the healthiest ... options made with whole grains for an ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Wholegrain cereals like shredded whole wheat or wheat biscuits ... In fact, it even features on the BHF list of foods you “wouldn’t believe are so fatty”. Granola with chocolate comes ...

BHF recommends wholegrain cereals like shredded whole wheat or wheat biscuits ... Chocolate granola ranks at the bottom of the cereal list, as it's not only high in fat and sugar already, but ...

whole grain corn and whole grain brown rice on the ingredients list. And prioritize cereals that have those ingredients listed first, which signals that they are present in greater amounts ...