The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Whole foods can be pureed ... ratio of the nine essential amino acids that are in animal sources of food. Plant protein is only one-third complete. However, strategic combinations, e.g., grains ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're delicious, satisfying, and packed with nutrition. The ...

Cargill’s investments in 3D printing and mycoproteins are cracking the code on taste and texture challenges that plagued the ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight ... Black beans are a great plant-based protein ...

Selling a plant-based product is not enough to win capital, according to PlantBaby founders, Alex and Lauren Abelin, but ...