Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A whole food diet may include minimally processed animal products such as meat and poultry but generally prioritize plant foods. Whole food diets do not typically aim to restrict calories or ...

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

Researchers define "healthy aging" as making it to age 70 without major chronic disease. Believe it or not, this is not ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

and gravitating toward the perimeter of grocery stores where whole foods dominate are all practical strategies for better choices. The evidence is clear – adopting a plant-based diet can either ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...