Gabrielle Gallant is running the Boston Marathon to raise funds for the emergency department at Massachusetts General ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

The benefits of running include both physical and mental gains. Here are just five of them, explained by an expert coach. Here’s why you should lace up your trainers and allow running to become ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

According to new research, there’s a biological reason why you have a natural running pace – and why it’s so hard to increase it. Whether you’ve just joined a new running group or you’re ...

This natural advantage explains why many major marathons are ... By embracing cold weather running with proper preparation and knowledge, you can transform the challenging winter months into ...

Running for just five to 10 minutes per day can still give you some of the same benefits, according to an older study in the Journal of American College of Cardiology. The reason why distance ...