“In the brain, cortisol is also important in the formation of memories, as well as for the healthy regulation of emotions,” Prof Sarnyai adds. It’s for this reason why you’re more likely ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

Oxytocin is our love and bonding hormone “the dynamite to cortisol’s kryptonite”. Hanging out with the people you love and ...

In moderate amounts, cortisol helps improve cognitive function by enhancing memory and focus. It plays a role in consolidating memories, which is why short-term stress can sometimes lead to better ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

"It's important to note that cortisol changes ... the expected range when there isn’t a clear-cut reason for why - remember that cortisol will increase in response to stress, both physical ...

Cortisol is a hormone that regulates the storage and mobilization of energy, said Elizabeth Bachen, a psychology professor at ...

Often referred to as the "stress hormone," cortisol is an important hormone that the body produces in the adrenal glands, which are located atop the kidneys. Because the chemical is triggered ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Read More: Why Do I Keep Having Recurring Dreams ... for people who just aren’t feeling well.” It’s important to remember that cortisol rises and falls; testing and tracking it or taking ...