Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

Winter arc ‘challenges’ range from the specific ... but this one offers a valuable framework for personal growth. It helps ...

So next time you see a winter arc video pop up on TikTok, know that it’s normal to struggle with motivation at this time of year and that you don’t need to ‘lock in’ for three months to ...