In our never-ending quest to boost our physical and mental health, we often turn to natural supplements. Ashwagandha, known ...

Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

Also known as withania somnifera, ashwagandha is an ancient medicinal herb that holds a significant place in Ayurveda, India's traditional medicine system. It's renowned for its calming properties ...

That’s why American physicians and psychologists have long felt suspicious of ashwagandha (ash-wah-GAHN-dah, Withania somnifera), an herb used for centuries in Indian medicine. At first glance ...