An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Strength training isn’t just for athletes. Learn how it benefits women by increasing bone density, improving posture, ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

INDINAPOLIS (WISH) – MVMT House, a woman-owned fitness studio located in the Factory Arts District ... to me to not only have ...