Melania Trump honored women with the State Department's annual award for superior courage, calling their actions "a powerful catalyst" in fighting injustice.

It’s an exceptional and groundbreaking feat as from the loco pilot ... The initiative showcases the strength and dedication of women in the railway sector but also serves as a powerful symbol ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

While a pushup may look pretty simple, doing full pushups (a.k.a., from the toes) are a total feat of strength ... your goal of a full pushup. “Many women automatically think they can’t ...

I have now been lifting weights consistently for two and a half years and am passionate about the benefits of strength training for women of all ages. Unfortunately, women have long been dissuaded ...

Strength training is particularly beneficial to women in many unique ways. The good news is, you don't need a gym membership to perform a strength-training workout as many effective resistance ...

For women especially, strength training can have a host of benefits, and here are a few of them... Strength training for women helps in building lean muscle mass, which is important to maintain ...