When I got home, I wanted more people to know about the power of strength training, so I turned to LinkedIn and encouraged other women in my network to flip the word “jacked” on its head.

Strength training helps build muscle mass, which in turn increases the body’s resting metabolic rate. This helps to burn calories Strength training helps reduce the risk of conditions such as ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

Women's Health may earn commission from the ... But I never put my full heart (or biceps) into a true strength training regimen…until now. To succeed in my resolution, I needed to solidify ...