A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ... specifically), check out our guide to the best men’s workout shoes.

They found that 61% of women gym goers experienced harassment from men while working out – like inappropriate comments, jeering, and too-close physical contact. It’s no surprise that a women ...