Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...
The winner of The Press Best Gym 2025 has been revealed. Readers of The Press have voted for Fitter Body Ladies, Clifton Moor, as their Best Gym - beating nine other finalists. Hundreds of ...
Some women may feel self-conscious about exercising or feel uncomfortable working out around men. With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a ...
Feeling nervous, intimidated, anxious, or self-conscious is common when stepping into the gym for the first time. As more women embrace strength training and fitness, many still face barriers that ...