The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

You got to keep track of your fitness regimen! There is nothing better than maintaining a weight loss chart, to help you get to your ultimate fitness goal. Sesame seeds, known as til, can help you ...

We got you some essential tips to lose weight effectively. Implement these tips in your healthy food chart and enjoy. Weight Loss: Planning to shed those extra kilos? Are you searching for a simple ...

Keep reading to learn more about factors that influence women’s ... weight and reducing your risk of weight-related health problems like obesity and heart disease. So toss the weight chart ...