As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

The duo said when they first opened their gym, weightlifting for women was still in its early stages. But, now, there has ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Like a three-legged stool, a well-rounded workout regimen stands ... everyone – particularly beginners and women. The initial goal isn’t maximum weight but gradual strength development while ...

If you’re new to strength training or haven’t done it in a while, Michaels suggests starting with body weight or light ... and functional fitness in postmenopausal women.

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

‘Strength training is no longer just about aesthetics’ Weight rooms and powerlifting sections in gyms were long considered male-only zones. But this perception is rapidly changing. Women are ...