New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...
Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...
A lot has been said this week about muscle-bound men leering at women in the gym, making us feel uncomfortable — and I couldn't agree more. According to new British research, women are avoiding ...
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
A woman has shared a foolproof way that she ensures break-outs are kept at bay when you're in the gym, and it's a product ...
Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.
Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...