A lot has been said this week about muscle-bound men leering at women in the gym, making us feel uncomfortable — and I couldn't agree more. According to new British research, women are avoiding ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...