Here are 15 insecurities middle-aged women (and yes, some men) carry quietly, even when everything on the outside looks fine. 1. Feeling Like They’ve Become Invisible One day you’re getting noticed at ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Waking up in the middle of the night can be annoying, particularly if you find it difficult to fall back asleep. A restless night can make you drowsy the following day, impacting your energy ...

That 'relaxing' nighttime tea might be another culprit waking you up. Foods with high ... kidneys to hold water at night. Result? More urine, more wake-ups. In women, after menopause, lower ...

But lately, I’ve found myself waking up once a night to urinate ... leading to frequent awakenings. For women, hormonal changes after menopause also contribute to nocturia.

Three women explain why it’s a misunderstood, all-consuming disease—and why doctors, employers, and literally everyone else ...

"A person with dementia may struggle with sleeping at night, and may sleep more during the day. They may find it challenging to fall asleep or they may wake up frequently during the night.

In the middle of the night, a Coffs Harbour woman woke up her lifelong friends, to drag them sleepy-eyed and befuddled to her house, before announcing they had scored a massive lotto windfall.

But lately, I’ve found myself waking up once a night to urinate. Some nights ... leading to frequent awakenings. For women, hormonal changes after menopause also contribute to nocturia. Lower estrogen ...