Modern Shifts in Fitness Culture The modern fitness landscape has become a melting pot of progressive change. Today, women are challenging old norms and embracing strength training, high-intensity ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Get in touch with Chloe Mayer by emailing [email protected] The founder of a women-only gym has found herself at the center of a social media storm—with both critics and supporters—after ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

People also expressed disappointment given Barnett had said in a post on X (formerly Twitter) in 2021, that her gym, The Girls Spot, would welcome trans women. "Respectfully, if you have a problem ...