20 Years Ago, Psychologists Developed the WOOP Method. It’s Still the Best Way to Control Your Emotions to Reach Your Goals
Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can ...
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Neuroscientist: The simple little brain trick that highly successful people use—anyone can do it
Try using WOOP for an emotional challenge you're facing: W = Wish (Write a wish that is important to you — challenging but feasible.) O = Outcome (How will it feel when you accomplish this?) O = ...
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20 Years Ago, Psychologists Developed the WOOP Method. It’s Still the Best Way to Control Your Emotions to Reach Your Goals
The method goes by the handy acronym WOOP, which stands for ... when you’re calm enough to think through your feelings and plan a constructive path forward. It works in a variety of settings ...