The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...
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The Neutral Grip Bench Press Will Break Through Your Training Plateau
To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks. Then switch back to ...
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Five different types of bench press and their unique benefits for strength and size
as the neutral grip avoids placing vertical pressure on them that the pronated grip of the regular bench does. However, be warned, you don’t need a lot of weight here. The slingshot press is ...