Jonathan Thomas, who’s winning stakes at Santa Anita and Del Mar, changed careers after a riding accident in 2000 that ...

Exactly how long it takes to see results from working out varies widely, says Danyele Wilson, CPT, trainer for the app ...

After dropping 33 points in the Celtics' 103-85 win over the Miami Heat on Monday night, star Jayson Tatum spent his off day ...

Strength training is the foundation of healthy aging ... Sleep and good nutrition are more important than ever. You should keep working out, but make sure the intensity is manageable.

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Credit her trainers — both of them ... the Catwoman star, 58, has gushed. The duo work out five days a week, and whether it’s a fixed machine in the gym or using a band on the beach, their ...

So how often should we really be working out? We asked the experts. Abbie Watkins, personal trainer at OriGym, explains, “You’ll actually be fitter in the long term if you commit to working ou ...

After dropping 33 points in the Celtics' 103-85 win over the Miami Heat on Monday night, star Jayson Tatum spent his off day back in Boston alongside his trainer, Drew Hanlen. Hanlen, a longtime ...