How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Want more tried and tested recommendations from the Editors of Women’s Health ... chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

If we’re being honest, a matching workout set just makes us want to ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

Peanut balls differ from classic exercise balls because they're easier to slot between your legs, so they're great for physical therapy and certain core stability moves, plus birthing women swear by ...