What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

A well-balanced post-workout meal or snack should include a combination of protein and carbohydrates to aid muscle repair and ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Find out the most surprisingly beneficial post-workout junk foods like peanut butter and jelly, chocolate milk, a bagel with jelly, and more. We've asked celebrity trainer and nutritionist Jay ...

We all go through the guilt trap where it feels challenging to stick to good habits. Scroll down to learn the reasons why ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating?

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...