Health editor and fitness instructor Grace Walsh reveals her basic tips ... and after your yoga session is especially important if you're doing any yoga in a room that's heated. This is specially ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.

And while hot yoga is perhaps the most familiar heated workout, hot Pilates and hot high ... Stretching in a heated room may have similar effects, though there is limited research in this area.

I'm a Fitness & Nutrition writer ... what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually ...