With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

This is my core routine. I do it every Monday and Wednesday. I usually follow it up with weightlifting. What this volunteer ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

If I feel like walking the last mile—or running an extra one—there's time. But during the week, that laid-back attitude disappears, and I tend to gravitate toward workouts that pack in the ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

We need to talk about something that happens to runners way more often than anyone admits. That sudden urge to find a bathroom mid-run isn’t just ruining your workout, it’s actually affecting ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.