Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Letter writer isn’t as calm as usual because of their anxious husband’s declining health. Dear Eric: My husband is in his mid ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

March 14, 2025 by Vanessa Webb Clinical expert and best-selling author, Lynn Lyons, shares practical strategies for working ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how ...