Do you hate thinking about writing a 20- or 30-page business plan? I don’t blame you. Writing a formal business plan can consume days, or even weeks. One entrepreneur I met said that she’d been ...

The key lies in cognitive offloading — writing down tasks helps your brain ... of racing thoughts resurfacing during the night. A to-do list gives structure to scattered thoughts, allowing ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...