Daily Freeman on MSN7d
Senior group still goes through its paces at YMCA of Ulster County and Kingston
In 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five decades since the first group began gathering three ...
dailyfreeman.com22d
Running: Kingston and Ulster County YMCA hold 32nd Indoor Triathlon
On February 23, the Kingston and Ulster County YMCA held its 32nd Indoor Triathlon. The event consisted of a 15-minute swim, a 20-minute Airdyne bike ride, and a 20-minute run. The total distance ...