Step 1: Prepare your yam and vegetables Start by peeling the yam and cutting it into medium-sized chunks. Rinse the yam ...

Meanwhile add the sweet potatoes to a microwave safe bowl and cover with a plate or plastic wrap. Microwave on high 5 minutes. Add the green beans to the potatoes and microwave, covered, 1 minute.

Here's a warm and inviting vegetarian stew. It's made with lentils and sweet potatoes. Lentils are a good source of protein and don't need presoaking. Smoked paprika adds a smoky flavor.

In Africa, yam is pounded into a very stiff paste called fufu, eaten by hand in pinches from the serving tray, rolled into balls and dipped into a stew. FAQs about BBC Food ...