Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Slowly rise back to a standing position. Unlike most yoga postures, Vajrasana can be performed immediately after meals. It plays a crucial role in digestion, allowing the body to efficiently ...

Yoga For Lung Health ... Posture: Sukhasana, Padmasana, Vajrasana. Sit in a comfortable posture, keeping spine straight and shoulders relaxed. Start with taking a deep inhale, expanding lungs ...

Yoga practice includes yogic asanas, breathing techniques, mudra, and meditation that not only prevents but also heals the illness. In this article, Yoga and Spiritual Leader, Himalayan Siddhaa ...