In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their anxiety without resorting to techniques such as meditation o ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Stress, if left unchecked, can lead to a host of lifestyle diseases, including hypertension, heart disease, diabetes, and ...

Anxiety disorders are among the most common ... Alternate nostril breathing, known as Nadi Shodhana, is a yoga breathing technique that can lower blood pressure and improve attention.

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...

is a great yoga pose that helps in instant mind relaxation and stress relief. This pose encourages deep breathing, which calms the mind and reduces anxiety. To perform Child's Pose, kneel on the ...

Deep breathing can be an effective way to reduce stress at work, studies show ... One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one nostril ...

While many people turn to meditation, yoga, or Pilates ... and recovery ("rest and digest")—by breathing slowly and deeply, reducing stress and encouraging a sense of calm.

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood circulation, reduce stress, and promote detoxification, all of which lead to ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...