Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...

Certain yoga poses may aid in managing GERD by improving digestion, strengthening abdominal muscles, and reducing stress. Vajrasana improves ... who writes about different aspects of modern ...

So what is the best type of class for ... who has been teaching yoga in Orange County, in the US state of California, for 22 years. “There are many different paths leading toward the same ...